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REAL Self-Defense

Real Elements of Attack for Life

R.E.A.L. (Real Elements of Attack for Life)TM is a special reality self-defense program. Tailored for women, this program is designed to give its practitioner the necessary physical, mental, and reactionary skills needed to survive an attack. Training emphasis is not on "winning fights" but on creating opportunities of escape and survival. Conceptual scenarios include: being pinned down, trapped against a wall, tackled, confronted by an armed attacker, strong-armed by an assailant, attacked while sitting down, attacked from behind, and confronted by multiple attackers.

Schedule & Rates

R.E.A.L. is currently being taught privately at American Top Team of Franklin Square, NY; Please contact [email protected] or [email protected] for more information.

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